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Jump Higher With Just Your Bodyweight
Presenting The Apex Vertical Academy - Bodyweight Program. Designed by a Certified Strength and Conditioning Specialist with a degree in Exercise Science, years of coaching experience, and a personal best 45" vertical jump.
THE PROGRAM
9 Weeks of Training
Exercise Video Demonstrations
Detailed Program Notes
No Equipment Necessary
SCIENCE-BASED TRAINING
One of the biggest misconceptions within the athletic world is that you need a gym in order to effectively train to jump higher. This is simply not true. In the Apex Vertical Academy - Bodyweight Program, we use a combination of plyometric, isometric, and isotonic movements, all with just your bodyweight - training you to take flight.
In order to jump higher, you need your entire body functioning as one coordinated unit. This program was strategically designed to train your entire body from your nervous system and muscles, down to your bones, preparing you to defy gravity.
$29.99
$19.99
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